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Train with Tracy/Healthy Recipes & Snacks
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Healthy Recipes & Snacks

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Workouts are important but what we eat also has a huge impact on overall wellness.  Browse this section for quick and healthy recipes, favourite smoothies and easy snack choices you can feel good about.
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Recipes

Jan 9 Challenge - Meal Plan.pdf
January 23rd meal plan
March 20th-26th- Meal Plan
Meal Plan -mar 27- April 1 Daily
-meal plan 1 of 4 - September 11th-17th - Daily schedule.pdf
-meal plan 2 of 4 - September 18th-23th - Daily schedule-3.pdf

Sweet Treats!

Vegan Cookie Dough Protein Balls
Protein Pancakes
No Bake Date Bars
Sweet Spinach Muffins
Granola
Banana Blueberry Muffins
Paleo Pancakes
Super Hero Muffins

Healthy Meals

Healthy Egg Muffin Cups
Detox Chicken Soup
Vegan Corn Chowder
Stuffed Turkey Zucchini Boats
Vegetable Minestrone
Quinoa Salad with Lemon Tahini Dressing
Fajita Breakfast Egg Cups
Stuffed Peppers
Baked Feta Zoodles ( clean Food Crush )
Blender Banana Muffins ( Clean Food Crush )
Lemon Chicken Salad
Summer Pasta ( Eat Well )
Turkey Meatloaf
Pumpkin Soup
Lemon Lentil Soup
Kale Quinoa Asian Salad
Rice Paper Wraps
Chicken Caprese
Kale Salad with Chicken
Crockpot Broccoli and Chicken
Slow Cooker Cider Braised Pot Roast
Tuscan Bean Skillet
Chicken Burgers

Smoothies

A well balanced smoothie can give your body a fantastic pre- or post-workout boost.  Here are some recipes that I love.  I'll continue to add to these over time.  If you've got favourite smoothie recipes you want to share with everyone, just let me know!
Cherry Bomb Smoothie
Banana Bread Smoothie
Chocolate Peanut Butter Cup
A Smoothie For The Whole Fam