PERSONAL COACHING

If you're looking for a little extra guidance or accountability, or if you just want to maximize your results, I'm here for you.  In our virtual coaching sessions, we'll deep dive into your personal fitness goals to ensure you're getting the best results from your workout and nutrition.

We'll work on goals uniquely tailored to your fitness journey and capabilities. We'll use dumbbells, loops, and your own body weight to improve your health and fitness level.  

Coaching Plans

Find the plan that works for you

Personal coaching plans include two one-on-one (or three one-on-two with the Buddy Plan) sessions each week. These focused, efficient workouts are designed to help you hit your goals faster and make the most of every minute. Perfect for anyone ready to level up with extra motivation and accountability.

Personal Coaching

Cancellation Policy

Cancellations must be made at least 3 hours before your scheduled session. If you cancel within 24 hours of the appointment, you will be charged half of the session fee. No-shows will be charged the full session fee.

Testimonials

What plan members are saying

Sam

I’ve always been self-disciplined—managing exercise, nutrition, and diabetes daily. But accountability has been a game changer in my fitness journey. Having someone like Tracy, who truly walks the walk and shows up with energy and consistency, pushes me to do the same. Her virtual workouts are next-level motivation. I may have my own routines and gear, but nothing compares to the power of showing up daily with her.

Buddy Plan Member

We absolutely LOVE Tracy McMaster’s workout program. Her energy is unmatched, and her encouragement pushes us to be our best selves every single day. Tracy’s at-home workouts are the perfect blend of strength, variety, and accessibility—using weights, bands, and bodyweight moves to keep things fresh and effective. She’s more than just a coach—she’s a motivator, mentor, and true source of support. We’re so grateful and couldn’t recommend Train with Tracy more!

Stay connected with Tracy

For daily tips, motivation, and healthy inspiration!