Classes This Week July 7 - 12 2025

Excited to get you moving with these workouts that will be quick, fun and effective. You with me?

MON Jul 7 Back and Biceps + Cardio (31m)

TUES Jul 8 - Legs and Glutes (33m)

WED Jul 9 - Chest & Triceps (31m)

THURS Jul 10 - Pilates Stretch (16m)

FRI Jul 11 - Shoulders & Cardio (28m)

SAT Jul 12 - Full Body (29m)