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Monthly Membership

$40/mo (Free 7-day trial)
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Includes 10 products

More Core Strength
More Stretch & Recovery
Family Favourites Library
Healthy Recipes & Snacks
YOGA
x2021-12-11 Classes reused April 18 2022
Low Impact Workouts for Seniors
FAB 4 WEEK 6
FAB 4 Challenge WEEK 5
Classes This Week July 27 - Aug 1 2026

Includes 1 event

Sunday Stretch with Q&A

Includes 1 private space

General

Personal Coaching - Individual (2x/wk)

$260/mo
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Includes 9 products

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YOGA
FAB 4 - *30 Day Challenge Week 1 2025
FAB 4 - *30 Day Challenge Week 4 2025
FAB 4- 30 *Day Challenge Week 2 2025
FAB 4 *30 Day Challenge Week 3 2025
FAB 4 WEEK 6
Classes This Week Aug 25 - 30 2025

Includes 1 event

Sunday Stretch with Q&A

Includes 1 private space

General

Personal Coaching - Buddy Plan (3x/week)

$520/mo
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Includes 6 products

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Healthy Recipes & Snacks
YOGA
Low Impact Workouts for Seniors
Classes This Week July 7 - 12 2025

Includes 1 private space

General

Low Impact Workouts for Seniors 2

$25/mo or $290/yr (Free 7-day trial)
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The seniors program will be a low impact program. Each week you will have a variety of workouts to choose from, Low Impact Cardio, Upper body, Lower body and ROM ( Range Of Motion ) stretch. The warm-up will be gradual and allow each participants body to prepare for the upcoming movement. You will need weights, cans of soup or even water bottles to complete the strength exercises.

Includes 5 products

More Core Strength
More Stretch & Recovery
Family Favourites Library
Healthy Recipes & Snacks
Low Impact Workouts for Seniors

Includes 1 private space

General

Personal Coaching - Individual (3x/wk)

$300/mo
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Includes 4 products

More Stretch & Recovery
YOGA
Low Impact Workouts for Seniors
Classes This Week Feb 3 - 8 2025

Includes 1 private space

General

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