The program you are about to begin can be a physically demanding and high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. Only you can know if you are in sufficient physical condition to safely perform this exercise program and follow the nutrition plan.  If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the particular exercise. 

 Certain exercises utilize resistance bands, pull up bars, stability balls, sliding discs, weights and other equipment which, if not used correctly, could lead to serious injury. For your safety, you must use any equipment in the workouts only as demonstrated. For exercise moves that require wrapping exercise bands around your body, make sure the bands are firmly secure to prevent slipping and injury to yourself or anyone else. Always exercise caution during use to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.  Improper form or use of equipment can cause serious and permanent injury. Always make sure your exercise area is clear of any obstacles, including pets, children, other people, or equipment not currently in use.

 If you have any unique or special medical conditions, such as if you’re pregnant, or if you have a history of knee, ankle, shoulder or spinal (back or neck) problems, you must consult with a competent and reliable physician to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By using this program, you assume all dangers, hazards and risks of injury in the use of this program.  Tracy offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. 

 Accordingly, to the extent permitted by law, Tracy McMaster will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advice or any other Train With Tracy content.

 By becoming a member, you acknowledge that you have have read, understood, and agreed with this warning.

Thank you!