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You can cancel or change your plan at any time.

Monthly Membership

$40/mo (Free 7-day trial)
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Includes 14 products

More Core Strength
More Stretch & Recovery
Family Favourites Library
Healthy Recipes & Snacks
Sunday Stretch with Q&A
YOGA
Low Impact Workouts for Seniors
FAB 4 - *30 Day Challenge Week 1 2025
FAB 4 - *30 Day Challenge Week 4 2025
FAB 4- 30 *Day Challenge Week 2 2025
FAB 4 *30 Day Challenge Week 3 2025
FAB 4 WEEK 6
FAB 4 Challenge WEEK 5
Classes This Week May 26-30 2026

Personal Coaching - Individual (2x/wk)

$260/mo
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Includes 10 products

More Core Strength
More Stretch & Recovery
Sunday Stretch with Q&A
YOGA
FAB 4 - *30 Day Challenge Week 1 2025
FAB 4 - *30 Day Challenge Week 4 2025
FAB 4- 30 *Day Challenge Week 2 2025
FAB 4 *30 Day Challenge Week 3 2025
FAB 4 WEEK 6
Classes This Week Aug 25 - 30 2025

Personal Coaching - Buddy Plan (3x/week)

$520/mo
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Includes 6 products

More Core Strength
More Stretch & Recovery
Healthy Recipes & Snacks
YOGA
Low Impact Workouts for Seniors
Classes This Week July 7 - 12 2025

Low Impact Workouts for Seniors 2

$25/mo or $290/yr (Free 7-day trial)
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The seniors program will be a low impact program. Each week you will have a variety of workouts to choose from, Low Impact Cardio, Upper body, Lower body and ROM ( Range Of Motion ) stretch. The warm-up will be gradual and allow each participants body to prepare for the upcoming movement. You will need weights, cans of soup or even water bottles to complete the strength exercises.

Includes 5 products

More Core Strength
More Stretch & Recovery
Family Favourites Library
Healthy Recipes & Snacks
Low Impact Workouts for Seniors

Personal Coaching - Individual (3x/wk)

$300/mo
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Includes 4 products

More Stretch & Recovery
YOGA
Low Impact Workouts for Seniors
Classes This Week Feb 3 - 8 2025