Choose a plan that's right for you
You can cancel or change your plan at any time.
$40/mo (Free 7-day trial)
Monthly Membership
- 7-day trial
Includes access to 14 products
FAB 4 WEEK 6
FAB 4 Challenge WEEK 5
FAB 4 - *30 Day Challenge Week 4 2025
FAB 4 *30 Day Challenge Week 3 2025
FAB 4- 30 *Day Challenge Week 2 2025
FAB 4 - *30 Day Challenge Week 1 2025
Low Impact Workouts for Seniors
YOGA
Sunday Stretch with Q&A
Family Favourites Library
Healthy Recipes & Snacks
More Stretch & Recovery
More Core Strength
Classes This Week Dec 8 - 13 2025
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$260/mo
Personal Coaching - Individual (2x/wk)
Includes access to 10 products
Classes This Week Aug 25 - 30 2025
FAB 4 WEEK 6
FAB 4 - *30 Day Challenge Week 4 2025
FAB 4 *30 Day Challenge Week 3 2025
FAB 4- 30 *Day Challenge Week 2 2025
FAB 4 - *30 Day Challenge Week 1 2025
YOGA
Sunday Stretch with Q&A
More Stretch & Recovery
More Core Strength
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$520/mo
Personal Coaching - Buddy Plan (3x/week)
Includes access to 6 products
Classes This Week July 7 - 12 2025
Low Impact Workouts for Seniors
More Stretch & Recovery
More Core Strength
Healthy Recipes & Snacks
YOGA
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$25/mo or $290/yr (Free 7-day trial)
The seniors program will be a low impact program. Each week you will have a variety of workouts to choose from, Low Impact Cardio, Upper body, Lower body and ROM ( Range Of Motion ) stretch. The warm-up will be gradual and allow each participants body to prepare for the upcoming movement. You will need weights, cans of soup or even water bottles to complete the strength exercises.
Low Impact Workouts for Seniors 2
- 7-day trial
Includes access to 5 products
Family Favourites Library
More Core Strength
More Stretch & Recovery
Healthy Recipes & Snacks
Low Impact Workouts for Seniors
$300/mo
Personal Coaching - Individual (3x/wk)
Includes access to 4 products
YOGA
More Stretch & Recovery
Low Impact Workouts for Seniors
Classes This Week Feb 3 - 8 2025